Ok, so about a pound and a half down after not losing any weight last week. Still frustrating, but at least there is weight loss, again.
I am noticing that I have less cravings, now that I’m getting into a routine, three weeks in. I still eat what I want to eat, but I’m working on thinking about why I want to eat it before I actually do so. One helpful thing for that has been the simple question that Emma Romano shared in our interview: Is it life-giving, or life-taking? If you ask yourself that question, you really have to be in self-sabotage mode to ignore the answer, and just asking myself that question has kept me several times from eating things that I really didn’t need to eat.
What do you do when you want to eat something that you know you don’t really need to eat?