This one didn’t surprise me, actually. I was good most of the week with nutrition and water intake, but then I checked out over the weekend. I also finished chopping all my firewood last week, and haven’t found a good replacement activity in the mornings.
I keep thinking about one simple idea: why do I eat when I’m not hungry? There is probably more than one answer to that question, but the overarching theme is all that matters, for now. I’ve created habits that don’t serve me.
I just want to spend the next week really focusing on increasing my awareness of when I actually feel hungry and when I don’t.