No change in weight since last weigh-in. It’s now been five weeks since I officially started this project, and I’ve lost 4.5 pounds, so a little less than a pound per week of weight loss, if you average it out. While the results are disappointing, keep in mind that I really have not followed any specific program or approach so far; I’ve just made some small adjustments to my lifestyle. I’ve created opportunities to be a little more active, I’ve increased my water intake some, and I eat only when I’m hungry. These have been easy changes to make, really, and I could keep going this way, but that would mean that at the current rate of weight loss it would take me two years to lose the weight, and I’d rather not take that long.
So, today I’m starting Phase Two of the project. I’m going to start actually using what I know about hypnosis and develop daily self-hypnosis practices. Specifically, I’m going to target two issues:
- Sugar consumption.
I’m still consuming quite a bit of sugar in the foods I eat. Sugary drinks, cookies, the occasional ice cream cone. I’m still consuming foods that are more about getting pleasure from food than getting nutrition from food, so it’s time to start re-wiring that impulse at the subconscious level.
- Portion size.
It’s been really cool making the shift away from old eating patterns based on time of day and cultural expectations, to eating only when I’m actually hungry. The new challenge that comes from this change is that a fair amount of the time, I’m getting to a point in hunger where I’m then eating more than I need when I actually eat. I’m often eating to the point of being full, rather than eating to a point of being satiated. I should be able to work on this with self-hypnosis, increasing my awareness of how my body feels as I eat and putting the brakes on sooner.
I’ve been interviewing experts in hypnosis and other areas for five weeks now, and those interviews are going to start airing soon, so I’ll be able to connect what I’ve been learning from these amazing people to the work I’m doing for myself.