The day before my hypnotists convention, the itching was so bad that I wanted to scratch the skin right off my body. I went to an urgent care, and they put me back on steroids, but a slightly higher dose this time. Within a day of being on the steroids the itching was practically gone, which was such a relief.
In speaking with the doctor, the possibility of an allergy was discussed, but it seems more likely that I’m having a giant stress reaction, and my body got crazy inflamed from all the stress. While I did definitely have a poison ivy reaction on my hands, that was the only place where it looked that way. The rest of me was quite different. The doctor suggested that I might be having a bout of urticaria.
I only share this because it links to an important issue relative to weight, which is stress. If my stress is so bad that my skin is breaking out in some kind of crazy reaction, what other ways is my body being affected by that stress? Surely there are cortisol spikes, increased urges for carbs and sugars, and eating challenges that come from being in that stressed out state. Not helpful for losing weight.
This brings me to yet another disappointing moment as a hypnotist: why am I not using hypnosis more effectively to manage my stress?! I know that hypnosis is an excellent tool for stress management, and yet I am not practicing this particular action on a daily basis (most weeks, not even on a weekly basis). This theme of knowing something, but not practicing it is one of the core issues that I really must face. My challenges are largely due to avoidance. I keep avoiding the issue of my weight, and my stress, and then wondering why I’m not at optimal wellness. Quite frankly, it’s stupid.
So, at the time of this post, just returned home from convention, I’m now on a daily routine of stress management that includes listening to audio programs at bedtime, as a way to get grounded and clear before I go to sleep, and then a morning hypnosis routine so that I start my day with a more clear intention and positive energy.