Small victory, but I’ll take it.  With the fourth of July holiday mixed into last week, which did involve some cookouts and indulgent choices, to drop a pound and a half is okay in my book.

Last week, I brought up the idea of becoming more aware of when I’m truly hungry and when I’m not.  So, toward the end of the week, I started the practice of not eating until I actually felt hungry, and I actually found that I wasn’t eating until one or two in the afternoon!  I don’t expect that to last forever, but it has been a fascinating experience to have.

I’m also starting to do better with my water intake.  I’ve gone from one or two glasses a day to 3-4 glasses a day.  I have a feeling that next week my numbers are going to show a considerable improvement.  It feels like momentum is finally building.

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